Transform your wellbeing with Breathwork
Unlock inner peace, reduce stress, and reconnect with yourself through guided breathwork sessions.
What Is
Breathwork ?
Breathwork encompasses a variety of conscious breathing techniques practiced to improve mental, emotional, and physical wellbeing. By changing the rhythm, depth, and pace of your breath, you can tap into your body's natural healing abilities, reduce stress, increase energy, and gain deeper self-awareness.
Benefits of breathwork
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Reduces Stress &
Anxiety
Conscious breathing techniques can activate the parasympathetic nervous system, which promotes relaxation and helps to calm the mind and body, effectively lowering stress and anxiety levels.
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Increase Energy
Levels
Certain breathwork practices can oxygenate the body more efficiently, leading to an increase in energy, improved focus, and a reduction in feelings of fatigue.
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Enhances Emotional
WellBeing
Breathwork can help to release held emotions and process past experiences, leading to greater emotional clarity, resilience, and an improved overall mood.
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Self-Awareness &
Inner Connection
By focusing on the breath, individuals can gain a deeper understanding of their thoughts, feelings, and bodily sensations, developing a stronger connection to their inner selves and promoting personal growth.
Session Types
1 to 1 in person
Details about in person Breathwork sessions
Group Session
Online
Details about online group breathwork sessions
1 to 1 online
Details about online breathwork sessions
Book a free discovery call with me
Find out what's the best plan for you
We'll develop an individualised plan tailored to you
Decide if you want to work with me
What People Say
Hear from those who have experienced the transformative power of my breathwork and educational sessions.
- ★★★★★
"Conor’s talk was powerful, heartfelt, and deeply inspiring. He connected with students on a personal level, creating a safe space for open conversation and reflection. His story of resilience and recovery left a lasting impact—highly recommended for senior cycle students. Students were fully engaged, asked meaningful questions, and some even stayed back to speak with him one-on-one. Conor speaks from the heart, making his message truly unforgettable."
Jessica Lynch
RE Teacher - Holy Family Secondary School Newbridge
- ★★★★★
"Conor has delivered over 18 talks across Kilkenny GAA clubs over the past two years. He’s always punctual, respectful, and incredibly engaging. His open, relatable story resonates strongly—especially with young players—and the feedback has been overwhelmingly positive. Conor’s continued support and willingness to connect after talks make a real difference. We look forward to working with him further on this important topic."
Carmel Kenny
Chair Kilkenny GAA Health & Wellbeing Committee
- ★★★★★
"Conor’s talk was powerful, heartfelt, and deeply inspiring. He connected with students on a personal level, creating a safe space for open conversation and reflection. His story of resilience and recovery left a lasting impact—highly recommended for senior cycle students. Students were fully engaged, asked meaningful questions, and some even stayed back to speak with him one-on-one. Conor speaks from the heart, making his message truly unforgettable."
Jessica Lynch
RE Teacher - Holy Family Secondary School Newbridge
- ★★★★★
"Conor has delivered over 18 talks across Kilkenny GAA clubs over the past two years. He’s always punctual, respectful, and incredibly engaging. His open, relatable story resonates strongly—especially with young players—and the feedback has been overwhelmingly positive. Conor’s continued support and willingness to connect after talks make a real difference. We look forward to working with him further on this important topic."
Carmel Kenny
Chair Kilkenny GAA Health & Wellbeing Committee