About Me
From darkness to purpose
Growing up in Kildare, football was my passion, offering a sense of belonging. However, at 17, I stumbled into addiction, seeking a different kind of escape. This path quickly spiralled, leading to dark times, debt, and eventually a suicide attempt.
By 19, after a 5-month rehab program, I found my way into recovery. Now, 6 years sober, I've built a new life, grounded in discipline from the gym and sports, and sustained by daily practices like journaling and meditation. This journey has given me a new purpose: to help others find their own path to peace and meaning.
My Mission
Here at the other side of life, my mission is to both inspire and transform others, as a public speaker and Integrative Wellness Coach.
I share my story to thousands of students across schools to inform them about the dangers of drug misuse, creating a space where people feel safe enough to identify areas in their life that might need change.
I also help others transform their lives and reclaim their purpose - just as I did - through a journey of self discovery. My coaching integrates techniques like breathwork, a powerful tool to guide you towards inner clarity and meaningful change.
Why this work matters to me
My personal journey from breaking free of addiction and reclaiming my life fuels my work today. I still vividly recall my path of struggle and healing. I'm determined to help others navigate this dark path and find their own purpose and balance. I've seen countless others facing similar struggles. This experience motivates me to guide others with authentic empathy and practical wisdom, helping them build a life they genuinely desire.
My Approach
As a public speaker in schools across Ireland and the UK, I vulnerably share my story to inform others about the dangers of drug misuse and encourage them to live fulfilling lifestyles. I touch on key topics like values, inner peace, finance and family while encouraging a zero-judgmental space concerning drug misuse.
As an Integrative Wellness Coach, I support individuals in transforming their lives and reclaiming their purpose through a journey of self-discovery. My coaching integrates techniques like breathwork - I use to reduce stress and guide you towards inner clarity and meaningful change. Together, we'll explore areas where you feel stuck, fearful, and disconnected. I help you let go of the past and guide you on the resolution, leaving you empowered every step of the way.
Who do I work with?
My mission is for anyone ready to embrace a more balanced and fulfilled life. Whether you're looking to redefine your relationship with yourself, find clarity, or cultivate healthier habits, I'm here to support your journey.
